Sunday, October 21, 2012

Beet Yourself Up

One of the best values at markets right now is beets. They're large, without greens, and generally sold loose by the pound. Since they're easy to preserve for winter eating, now's the time to buy a half dozen or more. Even if you can't get to preparing them right away, they'll hang on for weeks, waiting for you.

Beets are great with all other root vegetables equally available in bulk these October days: carrots, onions and potatoes. Also cabbage.  Just visualize those cheery colors adorning your counter as days grow darker: magenta, orange, white, red (those potatoes) and green.

Think about combining the beets with the carrots, onions, potatoes and cabbage into a hearty, healthy borscht, with or without beef. Think: great, not only is this super easy to make but I can freeze some and effortlessly enjoy the bounty later as a really heartwarming winter meal.

Without meat, here's the simple way to concoct thick, nutritious borscht, a Russian way for 4.

Thinly slice or dice 3-4 red potatoes (you can keep the skin on for its vitamins if you scrub it first) and grate 2-3 peeled beets. Put this in a saucepan, cover with water (or vegetable broth) and cook over medium heat until the vegetables are just tender.  Drain but SAVE the water.

In a heavy gauge casserole or soup pot, melt 2 tbsp unsalted butter and sauté 2 finely chopped onions until they are soft and translucent. Add 1 tsp caraway seed, 1 large carrot sliced into thin disks and 1/2 green cabbage finely shredded or chopped.  Add 2 tsp salt and 1 tsp black pepper. Cover this with the beet water or broth, and add more water to have enough for soup. Cover the pot and cook on low until the carrots and cabbage are tender.

Add the cooked potatoes and beets plus 1/2 cup chopped dill, 1 tbsp cider or wine vinegar and 1/2 cup tomato paste.  Stir to blend. Be sure you have enough liquid now for a soup, adding if you don't.
Cover the pot and simmer on lowest heat for 30-40 minutes.

Serve hot with sour cream and chopped dill. Or cool and freeze in plastic containers.

For meaty borscht, boil in salted water flavored with 1 tsp ground cumin 1 lb short ribs until tender, 60-90 minutes. Remove the meat and scoop off any impurities bubbling around the top. Mince 1 garlic clove and rub it into the meat when it's cool enough to handle.

Meanwhile in a medium skillet, heat up 2-3 tbsp olive oil. Sauté 2 chopped large onions until they are soft and translucent.  Pour the pot contents into the beef broth. Add 2 carrots thinly sliced in disks, 4 red potatoes in chunks, 3 beets peeled and grated, 1 small daikon peeled and sliced into disks, and 1/4 green cabbage shredded. Add 2 tsp salt, 1 tsp black pepper and 1/4 tsp ground allspice. Stir to blend, cover and cook over low heat until vegetables are tender--maybe 12-15 minutes. Stir in 1/2 cup chopped dill and 2 tbsp chopped parsley.

You can either shred the meat and return it to the soup or put it back whole and then dish it out first when you serve, putting it on a separate plate with horseradish. Your choice.  To freeze, it's easier with the meat shredded into the soup.

Beets are also famously pickled to preserve them for winter use. Normally the spices used are dill and mustard seeds but you might try the Persian way with whole cloves, cinnamon and ground allspice, which is in my book Veggiyana, the Dharma of Cooking.

And finally if you can't wait to eat those beets and want something right now, wrap them tightly in foil and bake at 400º until tender. Cool, peel and slice thinly or chop for a salad of beets, thinly sliced purple onion rings, fresh dill or ground up dill seed, and balsamic vinegar with a touch of olive oil, salt and pepper. You can also add very thinly sliced fennel rings (take the core out to do this).




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