Keeping Your Cool

Hot weather calls for cool food, not cold in itself like ice cream, but foods that actually cool down the body, like air conditioning. And there is a vast repertoire of them because so many cultures have developed them over time as survival measures. Some dishes replace vital moisture lost by sweating. Some literally lower the body temperature by making you sweat. And some have been found to reduce heat and not require much of the metabolic energy that produces it. (Metabolism is our internal combustion engine.)

The people of the northern Mediterranean coast, from France to Turkey, have what they call olive oil foods. These are dishes glistening with an abundance of oil deliberately used to lubricate muscles and ligaments  when the body is sweating out water. Probably the best known is ratatouille in which summer veggies--bell peppers, eggplants, zucchini and tomatoes--and herbs--basil, parsley, garlic--are braised and swimming in olive oil.  Another famous dish is Turkey's Imam Bayaldi, which literally translates as "the imam fainted." The traditional explanation is he fainted from his host using so much expensive olive oil in one dish. I have recipes for both in my book, Veggiyana, the Dharma of Cooking and have posted them earlier and often. Also the recipe for Armenian green beans in olive oil.

Yogurt is probably the oldest, most widely used food to cool the body. It's known for cooling in ancient Ayurveda medicine. From Greece to Nepal, everyone has some form of a condiment or sauce in which yogurt is paired with another known cooling food, the cucumber.  This vegetable is essentially water, something the sweating body needs, something that cools it down much like jumping into water cools you down. This combos most familiar names are raita and tsatsiki. The Turkish version, cacik, is made more with mint than dill. You can do what you please working with what you have.

If you surprise yourself hankering for salty foods like potato chips and pickles in summertime, you're normal. Our bodies crave salt when they are losing moisture because salt is what retains the body's moisture in the first place. Thus the use of capers, olives, salty feta cheese and salted fish around the entire Mediterranean basin.

If you find yourself eating more fish in summer than in January, that's normal too. Fish are a watery food.  This makes them not only moisturizing but because water makes them lightweight, they are less trouble to the metabolism. It doesn't heat the body trying to digest fish. Several weeks ago I posted a pile of easy glamour fish recipes. 

And finally, for the last 500 years, the world's go-to food for cooling has been the chili pepper. That's why all those Thai, Vietnamese, Malay, south Indian and southern Mexican dishes are so fiery. The heat of the chili pepper raises the body temperature momentarily, causing it to pour out sweat, which-- surprisingly-- is what cools it down. The chili pepper works in the body exactly like an air conditioner works in a room: it pulls out the humidity/moisture. So fire up!

Here are a few ways to keep your cool:

Mango Salsa

serves 3-4

1 yellow mango, ripe

1 serrano chili pepper, seeded

1/4 c red onion, diced

1/2 bunch cilantro, leaves only (maybe 1/2 c)      

1 lime, juice only

1/8 tsp salt

Peel the mango and cut the fruit from the stone.

Combine everything in a food processor or chopper and pulse to a chopped up stage, not a puree.

If you are not eating it right away, store covered in the fridge up to 3 days.

Mango Lassi

This is the beloved traditional Indian drink to beat the heat: yogurt with cooling, moist mango.
4 servings

9 fluid ounces plain yogurt
4 1/2 fluid ounces milk
3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste,
Optional: cardamom or cinnamon

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve.  Feel free to try salt and cardamom or cinnamon. The lassi can be kept refrigerated for up to 24 hours.

Fiery Szechuan Eggplant

 

Save a culture: "make plov not war"

This vigorous moment of heightened awareness about what Berthold Brecht called 'Man's inhumanity to man" might be a good time to remember people suffering from that unspeakable form of inhumanity, genocide.  We may not be able to step in physically to stop the Chinese from trying to wipe Tibetans and Uighurs off the face of the Earth or Assad from tearing his fellow Syrians from their roots, but we can at least signal our wish to save them by hanging onto their culture, the expression of their humanity. One way we can do this is in our own kitchen. Cooking their food says we are trying to remember them, trying to keep them alive, showing we stand with them. Several years ago, celebrity and connoisseur chefs of London had a Cook for Syria night in which they put Syrian food on the menu as the daily special. They sent the proceeds from the sale of that food to charities helping Syrian refugees. It was a remarkable effort that gave people who felt helpless a chance to do something. We all do what we can. Justice will not come until those who are not yet afflicted take up the cause of those who are.

Here then are a few culinary treasures from people--Tibetan, Syrian, Uighur, Palestinian-- other people are trying to exterminate right now.  This is not a complete list because I don't yet have sufficient knowledge of Sudanese or Somali or Congolese cooking.  I'd include one for Bolivia's highland Indians, but it would require their staple food, quinoa, which has arrogantly been taken away from them by Big Ag to sell to all the wellness gluten free freaks in this country. That seems to be the cause of the genocide.                  

Uighurs

The Uighurs are a Cental Asian Turkic people who live where both ancient Greeks and Chinese crossed what was the the main intersection of the Silk Road. This may explain why call themselves Uighur. It means union. Living at a cultural junction molded these people into a rich mélange of herders and traders, farmers and feeders, Orthodox Christians (religion to the west) and Mahayana Buddhists (religion to the east)--until armed Arab invasion from the south forced everyone to be Muslim. 

More important to us perhaps, the Uighurs are thought to be inventors of the noodle. It was a clever adaptation because the Central Asian steppes, treeless plains, are ideal for growing wheat but provide little fuel to bake it. So the Uighurs took their ground wheat and water dough, flattened it like Indian flatbread, cut it into thin strips and put them in the lamb stew pot. They called this invention: "boiled bread." Their crossroads location explains how their ingenious noodle got to China, Arabia and Italy.  We owe them a lot.

Lagman

not my photo

This is the signature dish of Central Asia, a lamb noodle soup whose origin is Uigher. Their crossroads location took the name west as lasagna and east as lo mein. This lamb noodle soup is a traditional part of Northern Chinese cuisine, sometimes known as old mandarin because the Mongols and Turkic people influenced northern China for a long time.  This Uighur version of lagman is not exactly the same as an Uzbek version more likely to be found in America because of the Uzbek emigrés here. Since the true dish involved hand pulled noodles, which require skill and time, I'm not going to publish it here just now.  But if you make yourself a lamb noodle soup with spices like Star anise and chili, you're honoring these people.

Uighur Polow

Polow is the Central Asian word for the rice based dish that spread with Islam and is known elsewhere as pilau, plov, paella and pilaf. Note the technique for steaming the rice on top of the pot.

1/3 cup vegetable oil
1 large white onion, sliced
3 pounds boneless leg of lamb, cut into 4 or 5 large pieces (fat not trimmed)
2 1/2 pounds large carrots, cut crosswise on the diagonal, then into 1/2-inch matchsticks
4 cups boiling water
1 teaspoon ground turmeric
1 tablespoon salt
5 1/2 cups medium-grain white rice
1 tablespoon cumin seed
Pomegranate seeds, for garnish (arils; optional)

Heat the oil in a large, wide, heavy-bottomed pot over medium-high heat. Once the oil shimmers, stir in the onion. Cook 6 minutes, stirring a few times, until some onion begins to be crispy at the edges. Add the meat and sear on all sides, turning the pieces as needed; this will take 8 to 10 minutes.

Add the carrots and stir to coat, then pour in 2 cups of the boiling water and add the turmeric, using a spatula to dislodge any browned bits on the bottom. Give the mixture a good stir; once it’s boiling, add the salt. Make sure the meat is submerged; cook, uncovered, 30 minutes. The liquid in the pot should be at a steady, low boil.

Meanwhile, place the rice in a large mixing bowl. Cover with cool water and rinse, drain and repeat two more times. Fill with water again, covering the rice by 1/2 inch or so. Let sit for 20 minutes.

Add the remaining 2 cups of boiling water to the pot.

Spread large spoonfuls of the rice carefully over the surface of the what’s in the pot, spreading it evenly for complete coverage; you don’t want the rice to mix into the bubbling liquid at all. (The rice is going to steam atop the meat and vegetables below.) Cook 5 minutes, then scatter the cumin seed evenly over the rice. Reduce heat to medium-low; cover the pot tightly and cook, undisturbed, for 30 minutes until the rice is tender.

Uncover; gently stir enough to find all the pieces of meat and transfer them to a cutting board. Stir to incorporate the rice and vegetables; turn off the heat. The grains of rice should not be sticking together.

Cut the meat into 3/4-inch pieces, discarding any fat that hasn’t rendered, if desired.

To serve, divide the meat atop generous portions of the polow. Garnish with pomegranate seeds, if using.

Syrians

Syrian food is often difficult to distinguish from Lebanese or Persian or Turkish food because the climate, the lay of the land and the cultures are so similar. And some  national boundary lines change with time. But there are some dishes definitely and proudly Syrian. This is probably the best known one.

Harra bi isbaou

In Arabic, harra bi isbaou means burned finger. They say this dish, so famously Syrian every refugee proudly claims a recipe for it, is called harra bi isbaou because the peasants who invented it couldn’t wait for it to cool down to eat it, so they burned their fingers. It's a delightful, hearty and healthy mix of lentils, pasta and fried onions with lemon juice and molasses--a memorable blend of sweet, spicy and savory.  It was the main go-to dish for the British Cooking for Syria.

serves 8: 

¾ lb brown lentils

4 cups vegetable broth
2 c water
2 tbsp pomegranate molasses
1½ tsp Aleppo pepper
1 tbsp salt
1 c mini macaroni
2 med red onions, peeled and cut into thin rings
3 tbsp olive oil
5 cloves garlic, minced
½ bunch cilantro leaves, finely chopped
½ bunch flat leaf parsley, chopped
1 sm pomegranate, seeds only
1 lemon, juice freshly squeezed
freshly ground black pepper
IF YOU HAVE IT: 1 tsp dried or 1 tbsp fresh sumac

 In a large saucepan or small soup pot, combine water and broth. Bring to a boil, add lentils and cook 20 minutes. Add macaroni and cook until tender. Drain and pour into a large serving bowl. Blend in the pomegranate molasses, Aleppo pepper and salt. Blend in all but 1 tsp of the lemon juice.

While the lentils and macaroni cook, sauté the onion rings in 2 tbsp olive oil until soft and golden. Be careful not to burn. Remove with a slotted spoon and put in the minced garlic cloves. If needed, add the last tbsp. olive oil. When they start to brown—not burn, add the cilantro leaves, stir once and remove from heat. Add the sumac if you have it. Put the onions on top of the lentils and macaroni in the serving bowl, then the fried garlic. Top with chopped parsley and then the pomegranate seeds. Finish with the last tsp. of fresh lemon juice.

Tibetans

The Tibetan people inhabit the highest habitable regions of the Himalaya, from Pakistan to Assam, northward into Tibet itself. The inhospitable terrain and brutal cold have traditionally limited their diet to butter, fatty meat and barley. Tibetans were traditionally shepherds or long distance traders: for their rock salt, wool and medicinal herbs, they got rice and tea, seed potatoes and sugar. They made a few heartwarming and tasty dishes surprisingly appropriate for our table too.

Labu Drikul (Lamb with Daikon)

Labu Dikrul is made in two stages, so it can be made ahead and is thus great party food. Tibetans normally serve it with rice or steamed buns called tingmo to soak up the delicious gingery broth.

serves 4

1½ -3/4 lbs. stewing lamb pieces with bones
1 lg. daikon, peeled
2 med./lg. onions
3 inches fresh ginger, peeled
7 lg. garlic cloves, peeled
¼ tsp. Szechuan pepper or ¼ tsp. coarse ground black pepper & 1 dried chili
½ tsp. salt
4-6 cups water or beef broth
1 lg. tomato, cored
¼ tsp. mild chili or 1/8 tsp. cayenne powder
1 tbsp. corn, safflower, canola, mustard oil
6-8 med. Asian mustard greens (1/2 a bunch)*, chopped

*You can substitute Spinach but you won’t get the pungent flavor.

 Cut the daikon into two inch long pieces (probably 5 to 6). Quarter one onion.  Smash the ginger and 6 garlic cloves with the back of a knife.

Put the lamb, daikon, quartered onion, ginger, garlic, pepper and ¼ tsp. salt in a medium casserole or lidded saucepan and barely cover with water. Depending on the width of the pot, this will require four to 6 cups.  Bring to a boil, cover, lower heat and simmer for an hour or a few minutes longer, until the lamb is just tender enough to fall easily from its bones.

Remove the lamb and daikon from the broth. Boil the broth hard for 15 minutes to reduce it.  (This is the point at which you can cool everything and put it in the refrigerator until you want to serve it.) Return the lamb and daikon to the broth and add the greens. Cook just long enough to wilt the greens. Or if you are doing this the second day, long enough to make everything hot.      

Amdo Paley (Bread)

Amdo paley, meaning bread from northeastern most province of Amdo whose cooks are legendary across Tibet, is another way of describing thick bread, a round loaf about 1-2” high. It can be baked in an 8” cake pan or fried on top of the stove. Baked is more cakelike. Stovetop gets crunchy crust.  Tibetans like bread so one “loaf” might only feed 2-3 people. The rest of us will get 4-8 servings depending on how much sauce or soup we need to sop up.

One recipe makes two Amdo paley. You can freeze the dough and quickly defrost it in a microwave.  You can cut  about an inch off the edge of your amdo paley after its risen and roll that into one thin fried paley.

Basic Paley recipe

4 c unbleached all purpose white flour
1 c whole wheat flour
1 tsp salt
combine these in a large bowl. Create a well in the center and put in it:
2 tbsp instant yeast (this is the modern accommodation to speed the process)*
2 c warm water

Blend everything, cover the bowl and let the dough rise in a warm place for ½ hour.
Knead it again. Form your chosen paley shape. Cover it and let it sit to rise again 15-30 minutes, however much time you have. Longer will make lighter bread.

This is cake like.

Heat oven to 400º.

Bake in a nonstick 8” cake pan; or a regular cake pan with a bare coat (1 tbsp max) of oil on the bottom, for 30 minutes. The top should be brown and risen with a bit of a crack. If it is done it will sound hollow when you knock it with a fist. Remove from the oven and cover it for 10 minutes to soften the top.  Remove from the pan, flip and serve warm.

Palestinians

Palestinian cooking celebrates the people's longtime location on a narrow strip between land and sea in a land of balmy climate and fertile soil. The recipes often overlap with Lebanese and Syrian--think hummus, fattoush, shakshuka, falafel--but there are distinct dishes of which the people are proud.   Here are a few.

Chicken with za'atar and maftoul

Za'atar is a local blend of herbs you can now buy ready jarred. There is a Syrian version and a Palestinian version now marketed as Israeli za'atar. Maftoul is a specialty of the region that harks back to the origins of dried pasta: little balls made for the armies of Islam to carry in their pockets. It is the local form of couscous and is sometimes prepared with lamb and seven vegetables like Moroccan couscous with seven vegetables.  You can buy it in Middle Eastern stores. The tiny balls of dried pasta are similar to Sardinia's fregola, which are tiny balls of roasted wheat pasta. You can substitute that here. Tabbouleh is a Lebanese/Palestinian/Syrian parsley salad normally made with bulghur.

Serves 4
4 large chicken legs and thighs in one piece)
Olive oil
3 tbsp dried mint
5 tbsp pomegranate molasses
2 tbsp dried red chili flakes
4 tbsp za’atar
1 tbsp flaky salt

For the maftoul tabbouleh
1 1/2  cups maftoul (also known as pearl couscous) or fregola (Italian roasted pasta balls)
3 1/2 cups water
4 tomatoes
1 bunch of scallions
Large bunch flat-leaf parsley, leaves only

2-3 lemons, juice only
1 tbsp salt
Olive oil

To serve
1 pomegranate, seeded
1 red chili, sliced

Preheat the oven to 400º.
Line a baking tray with parchment paper and lay out the chicken pieces on it.
Combine the olive oil, mint, pomegranate molasses, chili flakes, za’atar and salt. Season both sides of the chicken with this mix. End up skin side down and roast in the oven 15 minutes.

While the chicken cooks, cook the maftoul or fregola by package instructions until it has just passed the al dente stage. Remove and rinse under cold water, drain and set aside.

While it cooks, chop tomatoes and spring onions into small, equal-size pieces. Finely chop the parsley.

Once the chicken has browned slightly, turn it over and cook skin side up another 15 minutes. until it’s thoroughly cooked. If you want to add more mint and za’atar, do so at the flip.
In a large bowl, mix the cooked maftoul/fregola with the chopped tomato, scallions and parsley. Add the lemon juice, salt and olive oil to taste. This salad should be sharp and tangy to contrast with the creaminess of the pasta, and there should be plenty of parsley mixed through – it is essentially a parsley salad. Transfer to a deep dish and set aside.

When the chicken is cooked, place it on top of the tabbouleh and drizzle some of the cooking juices over. Serve sprinkled with pomegranate seeds and the sliced chili.

Black-eyed peas with chard

This is an inland dish that shows off local produce: olive oil, lemons, honey, chard.  It features a special cooking technique of making an herb mash to top the dish. I have in the past posted a recipe for Palestinian lamb with chickpeas and chard that is very  popular. Also a recipe for Palestinian shrimp.

 
Serves 4
For the beans
1 leek
 1 tbsp olive oil
2 garlic cloves     
¼ tsp chili powder
2 cans black-eyed peas 

1 tsp ground coriander

1/2 tsp ground cumin

pinch of ground nutmeg
½ unwaxed lemon
½ lb bunch chard

For the herb smash
1 bunch fresh cilantro, leaves only
2 green chiles
2 garlic cloves
¼ c shelled walnuts
1 tbsp honey
2 tbsp good quality olive oil
juice of 1/2 lemon

Fill a kettle and bring the water to a boil. Put a large saucepan on the stove.

Wash and finely slice the leek. Add to the saucepan with a tablespoon of olive oil and cook until soft and sweet, 3-5 minutes. Finely slice the garlic and add with the chili powder and cook 2-3 minutes, until the garlic begins to brown. Add black-eyed peas with their liquid, coriander, cumin and 1 c boiling water from the kettle. Bring to a simmer. Add nutmeg, squeeze in the juice of half the lemon, add the squeezed lemon half to the pan and simmer 10 minutes.

Meanwhile, strip the leaves from the chard stalks. Finely slice the stalks and add them to the pan, then finely shred the leaves and put to one side.

Put all the ingredients for the herb smash into a food processor and blitz until you have a smooth grassy paste. Season well with salt and pepper.

Once the peas are soft and the liquid has reduced to a thick soup-like consistency, stir in the chard leaves, season well with salt and pepper and cook 2-3 minutes. Scoop into deep bowls and spoon over the herb smash.

something fishy: easy summer meals

Fresh fish sings of summer. It's light, nutritious, salty. It cooks quickly whether grilled, baked or pan-fried.  And there's variety galore right now. So here are some living is easy summertime fish favorites.  Also in the primo one pot meals post a few weeks ago, you will find quick Crete Fisherman's one pot fish soup. SORRY NO PHOTOS THIS TIME.

Haddock/Hake in Greek tomato raisin sauce 

This is one of the recipes that jumpstarted my catering career and it still dazzles.  It's a kitchen beginner's delight.               
Serves 4-6 
3 tbsp olive oil 
2 cloves garlic, peeled and minced 
1 lg onion, diced 
freshly ground black pepper 
1 tsp dried oregano 
4 whole cloves 
24 oz. cooked (canned or boxed) whole tomatoes in juice 
½ c raisins 
¼ c dry white wine 
2 tbsp flat leaf parsley, minced 
1½ lbs haddock fillets 
1 lemon, juice only 
pinch of salt

Heat oven to 350º.
In a small/medium heavy gauge saucepan, warm olive oil over medium heat. Add the garlic and onion, black pepper and oregano. Stir and sauté 5-7 minutes until onion is soft. Reduce heat to low and add the tomatoes, cloves, raisins, white wine and minced parsley. Blend and cook 5 minutes.

Wash the haddock fillets, pat dry and sprinkle with the lemon juice. Season with salt and a bit of freshly ground pepper. Place the fillets in the bottom of a baking dish that can hold them in one layer. Cover with the tomato raisin sauce. Bake at 350º 40 minutes. Garnish with minced flat leaf parsley to serve. This goes well with buttered orzo.

Flounder with smoked salmon in lettuce leaves
These pretty fish packets can be served with rice pilaf, buttered orzo, or roasted potatoes and a tomato salad.
Serves 4 

8 large crisp lettuce leaves 

4 flounder fillets, skinned (you want at least 1 1/2 lb fish) 

freshly squeezed lemon juice 

4 thin slices smoked salmon 

2 tbsp chopped fresh dill 

3 tbsp unsalted butter (you may want more) 

¾ c dry white wine 

3 tbsp shallots, minced 

Optional: 1 tbsp capers, drained 

½ c heavy cream

Blanch lettuce leaves 1 minute in boiling water, then chill in cold water, drain and pat dry.

Season the flounder with salt and pepper and a sprinkle of lemon juice. Place a salmon slice on top of each fillet. Sprinkle ¼ of the dill over each salmon slice and fold the fillet ends toward the middle to cover it. Wrap each fillet in two lettuce leaves arranged crosswise and tuck in the ends to make a packet.

Melt 2 tbsp butter in a large lidded sauté pan, add the shallots and cover them with the lettuce packets, seam side down. Top each packet with 1 tsp butter. Pour in the wine. If using capers, add them now. Tightly cover the pan, bring to a boil, then lower heat and simmer 8-10 minutes.

Remove fish packets to a serving platter. Whisk the cream into the sauce in the pan, bring to a boil and stir/whisk continually until the sauce thickens slightly. Pour it over the fish packets. Garnish with a bit of fresh chopped dill or chopped chives.       

Bluefish or Mackerel in orange raisin sauce This Turkish recipe is another old favorite of mine and all who taste it. The secret is how the orange juice pulls the oil out of these two frustratingly oily fish without injuring their distinct flavors.  
serves 4 

4 tbsp olive oil
2 lg onions, sliced into thin rings
1/2 c lg white raisins   
1 tbsp freshly grated orange zest 
1/2 tsp ground cinnamon + a pinch
 1/4 c + 2 tbsp orange juice       
 1 1/2lbs blue fish fillets, rinsed and drained 
1/4 c currants (use more white raisins if you don't have any) 
Fresh flat leaf parsley, minced

Heat the oven to 350º.
In the bottom of a shallow baking dish combine
3 tbsp olive oil with 1 lg onion sliced in rings and  1/2 c white raisins. 
Add 1 tsp orange peel, 1/2 tsp cinnamon and 1/4 c orange juice. Blend everything. Lay the fish fillets on this bed.
Cover the fish with 1 lg onion sliced into rings, 1/4 c currants or white raisins, 2 tsp orange zest, a pinch of cinnamon, 1 tbsp olive oil and 2 tbsp orange juice.  That's it!  Cover the dish with foil and bake at 350º 30 minutes.  Garnish with the parsley and serve.          
     
Halibut with saffron onions and piquant cilantro sauce 
This is the fanciest recipe of the bunch, meaning it takes more steps and time but not that much. It's very elegant to present and tasty to the max. It's Moroccan. I have published this before not only on this blog but in a magazine where it got rave reviews from readers.                           
 Serves 6 
2 lg white onions, sliced into thin rings 
3 tbsp unsalted butter 
2 tbsp olive oil 
good pinch of saffron threads, soften in a tbsp warm water 
freshly ground black pepper 
1 tsp cumin seed 
sea salt to your taste 
1½ lbs fresh halibut steaks or other thick white fish 
juice of a lime

for the topping sauce 
2 bunches fresh cilantro, long stems removed, roughly chopped 
½ tsp sea salt 
1 Serrano chili, seeded and minced 
1/2 tsp ground cumin 
½ tsp ground coriander 
2 lg garlic cloves smashed and minced 
2 tbsp paprika 
½ c olive oil 
1 large lime, juice only

Preheat the oven to 400º. 
In a large skillet or frying pan, melt the butter with the olive oil over med heat. Add the onions and stir to coat them. Add the saffron threads, cumin seeds and several grinds of black pepper. Sauté the onions over med/low heat 10 minutes to soften them. Do not brown.

Marinate the halibut or other fish in the lime juice while the onions cook. Spread the onions and the oil/butter left in the pan evenly over the bottom of a pretty baking dish. Lightly salt them. Lay the fish on top and lightly salt it. Season it with a few grinds of black pepper.

Make the cilantro sauce: 
Combine all ingredients in a food processor and blend to a thick paste. Put 2 -3 tbsp aside for serving and spread the rest evenly over the fish. Cover the baking dish tightly with foil. Bake at 400º 15-20 minutes until the fish is cooked through and flaky. Remove from oven and remove foil. Spread the remaining sauce around the fish to serve.

Tangy Flounder or Dover Sole fillets
This is another old recipe that never retires because it's so easy, tasty and healthy, especially served as I do over a bed of garlicky spinach. You can use any flat fish fillet.  
serves 4 - 6 (1 fillet per person)
  
1 c sour cream 
1 lg garlic clove, minced
1 1/2 tsp prepared horseradish (it's in a jar) 
1 lemon, juice only
Salt and freshly ground black pepper to your taste   
 4-6 flounder fillets
1 c wheat germ  
1/4 c sesame seed
1 tbsp fennel seed
1/2 tsp coarsely ground black pepper
1 tsp butter
Garnish: chopped fresh chives

Make the marinade by combining the sour cream, garlic, horseradish, lemon juice, salt and pepper. Cover the fish fillets with the marinade and let them soak it up for 2 hours, preferably in the refrigerator. 
     Heat oven to 375º.
Combine the wheat germ, sesame and fennel seed and pepper on a shallow plate.  Butter a shallow baking dish large enough to hold the fillets in one layer only.
   Remove the fillets from the marinade and dredge each one on both sides in the wheat germ mix.  Lay them in the baking dish. Bake at 375º  10 minutes, then flip them and bake another 10 minutes. Meanwhile warm the marinade in a small pan on top of the stove. 
   Braise spinach with garlic if you want to have a nice bed for the fish. Lay the cooked fillets on the bed of spinach and splash on some of the hot marinade. Garnish if you want with chopped fresh chives.             
Salmon, Potato and Peas Salad
I made this up decades ago as my ode or owed to Maine's traditional July fourth meal, fresh from land and sea: salmon, new potatoes and shelled peas. It was a huge success among my catering clients too. I love the color combination, the hearty lightness and delicious saltiness.

serves 4

8-10 new potatoes: red bliss or Yukon gold, scrubbed and boiled until al dente (not mushy), drained and cut into bite-sized pieces
4 slices smoked salmon or 1/3 lb cooked fresh salmon, cut into bite sized pieces
1 cup (from 1lb in pod) cooked fresh peas (steamed 3 minutes in salted water with a sprig of mint)
1 tbsp fresh dill, minced
1 tsp celery seed
Freshly ground black pepper to your taste
2 tsp capers, without juice
1 sm red onion, peeled and minced (you can substitute 5 scallions but you'll lose a color in the bowl)
Salt to your taste (be careful as the capers and smoked salmon may be salty)

Combine all the above in a serving bowl.

for the dressing
1 tsp sherry or balsamic vinegar
 tbsp plain Greek (thick and not watery) yogurt
pinch of salt
3 tbsp mayonnaise
1 tsp ketchup
Whisk together and blend into the potato salad.

Top with 1 tbsp fresh parsley leaves, minced and serve or refrigerate covered until ready to serve.

 NOTE: you can substitute tzatziki or raita for the yogurt/mayonnaise. It will add cucumbers to this.

 

       

World Peas

This moment when Spring melts into summer brings us a burst of peas, specifically garden peas also called English peas to differentiate them from their ancestor, the split pea used in South Asia for dhal.  
Seventeenth century Frenchmen (think petit pois), then eighteenth century Englishmen set themselves to breeding the plump soft pea in the pod from the hard lentil like legume they found all over India. Thomas Jefferson was so fascinated he joined the effort and is considered the original breeder of the garden pea in America.  

Like their progenitor, garden peas are nutritious: they have protein, fiber and hard to find vitamins. They're a lot more colorful and quicker to cook. They go with just about anything. And even kids like them, presented as smashed peas--traditional British nursery food. I included a recipe for smashed peas in my book Veggiyana, the Dharma of Cooking. Know when shopping 1 lb of pods yields 1 to 1¼ cups peas, which makes 2 servings.  
 
A word of advice: don't toss those pods in the garbage when the peas are out. They are remarkably flavorful. Boil them up in some salted water for 15 minutes. Then remove them with a slotted spoon  and save that flavored water for a risotto, paella, to cook your peas, to cook pasta. You won't regret this extra little step.

Here are a few ways to enjoy peas right now.
I already posted a paella recipe last time because paella makes a great home for peas. In Veggiyana, the Dharma of Cooking, I included an old southern Italian recipe for petit pasta with fresh peas, the very small pasta meant to look like rosary beads.
   
Garden Pea "Hummus"

 

I have to put hummus in quotes because it is actually the Arabic word for chickpea  although it's become in America the word for any mashed dip dish. I have posted this before and do it again because it's a keeper recipe you can use again and again. It goes to a picnic or potluck or on a boat. It spreads nicely on toast or crackers or in a pita pocket for a sandwich.  It's pureed enough to be baby food and to dip carrots and cucumbers into.
 
2 cups shelled peas (more or less 1 lb shelled peas) 
2 bunches fresh green onions, roots off and stalks trimmed (do not remove all the stalk) 
1 clove garlic, minced 
3 tbsp olive oil 
1/3 c chopped fresh flat leaf parsley 
1/3 cup chopped fresh mint leaves, another 2 tbsp for garnishing 
Freshly ground black pepper to your taste 
Sea Salt to your taste 
4 oz creamy soft unflavored goat cheese 
1/2 cup cooked cannellini (white) beans, drained 
pinch of nutmeg

Chop the scallions coarsely.

In a medium/large sauté pan, heat the olive oil over medium flame. Add scallions and garlic and sauté 1 minute or until scallions start to soften. Be careful not to burn garlic. Lower heat if necessary. Add the shelled peas and shake the pan. If it's too dry and they want to stick add another tbsp olive oil. Add 1/2 cup water and cook over medium heat 3-4 minutes until peas start to soften. Add the parsley and cook another minute. The peas should be soft but not soggy or losing color. Drain off any excess water and pour the contents of the pan into a food processor. (if you have an immersion blender you can keep the peas in the pot, okay). Add the mint, salt, pepper, goat cheese and beans. Quickly puree into a thick paste. If it's too thick, add a tbsp or two of olive oil. Sprinkle on a pinch of nutmeg.

That's it. You can serve this with or on sliced cucumbers--a very cooling dish. You can spread more creamy goat cheese on a slice of baguette and top it with a smear of the pea hummus and a sprinkling of chopped mint leaves. You can use this to fill radicchio leaves--the lower half or smear it on a lavash, top with mascarpone and salmon roe, then roll up the lavash into a large cigar. Now cut it into serving size pieces. In a pinch you can just stick a spoon in and enjoy all the freshness of spring.

Pea Fritters

There are several versions of these fried patties. You either smash up the peas into a paste or you leave them loose. This is not totally mashed peas with bacon version and it makes a lovely vegetarian lunch served with mint based raita (raita/tsatsiki the yogurt  and cucumber condiment is made with dill or mint), or a tomato feta salad.

18 ounces fresh green peas

4 1/2 ounces whole-milk ricotta cheese

3 large eggs, beaten

Finely grated zest of 1 lemon, and lemon wedges for serving (cut after zesting)

3/4 teaspoon salt

Freshly ground black pepper

Optional: 1 tablespoons Israeli za'atar

1/2 tsp mild chili like Aleppo pepper or chipotle

2/3 cup flour

1 1/2 teaspoons baking powder

1 cup packed mint leaves, finely chopped

7 ounces feta cheese, crumbled

About 3 1/3 cups corn or safflower oil, for frying

Smash the peas in a food processor so they are coarsely crushed. Put them in a large a mixing bowl. Stir in the ricotta, eggs, lemon zest, salt, a good grind of pepper, optionally the za'atar, ground chili, flour and baking powder. Mixing until they are blended. Gently fold in the mint and feta.

Heat the oil in a medium skillet or frying pan over medium heat. Line a plate with paper towels.

With a large flattish spoon, make large balls you flatten into patties or make patties about 2” wide. Fry as many as fit in one layer in the pan 3 to 4 minutes, then with tongs, turn them and brown evenly. Use a slotted spatula to transfer them to the lined plate while you cook the remaining batch.

Serve warm, with lemon wedges and garnish with fresh mint leaves.

Pea Pudding
If you have time for a few steps toward something unusual and glamorous, this is for you. It brightens a meal of grilled meats or chicken. It's also a vegetarian centerpiece.  
serves 8 
2 lbs shelled peas: steamed until soft, drained and puréed 
6 oz butter, melted 
1 tsp salt 
4 eggs, separated 
¼ lb grated Jack or Fontina cheese 
¼ cup sugar 
1½ tsp baking powder 
½ cup flour (cake if you have it) 
2 tsp dried mint, crushed or 1 tbsp fresh 
1-2 tbsp chopped fresh chives

Preheat oven to 350º. 
Beat egg yolks until thick and whisk in sugar. Alternately whisk in flour and melted butter. Stir in smashed peas, salt and cheese. Blend well. Stir in baking powder.

In a separate bowl, beat egg whites until very stiff and fold into pea mix. Pour into a buttered Charlotte mold or pudding dish, set it on a baking sheet and fill that sheet with ¼” water. Bake 50-60 minutes, or until cake tester comes out clean. Unmold to serve with lime wedges and dill.


Risi e bisi

This (rice and peas) is the traditional Spring risotto dish of Northern Italy although some gourmets claim it's more a soup than a risotto.   They also argue over whether or not it should contain pancetta. You can choose. You can make it either way to your taste and be correct. You will also find different recipes for a pea risotto.
  serves 4-5

2 lbs peas in the pod
1 tbsp unbleached flour
1 tsp coarse salt
1 med celery stalk, cleaned
10 sprigs flat leaf parsley, leaves only
4 tbsp (1/2 stick) unsalted butter
2 tbsp olive oil
4 oz pancetta or other unsmoked bacon, in tiny pieces: Optional
1/2 c dry white wine
Salt and freshly ground black pepper to your taste
3 c beef stock or veg stock
2 c Arborio or similar Italian rice
To serve: 3 tbsp unsalted butter
scant 1/4 c freshly grated Parmesan cheese

Shell the peas. Fill a bowl with enough cold water to cover them and stir the flour into the water. Add the peas and let them soak 30 min. Meanwhile wash the pods, put them in a large pot with 4 c water and the coarse grained salt. Bring the water to a boil, reduce heat to simmer and cook 50-60 minutes.

Drain and rinse the peas. Finely chop the celery and parsley together on a board.
In a med saucepan/pot, heat the butter with the oil until the butter is melted. Add the pancetta and sauté over med/low heat 5 min. Add the celery/parsley mix and cook 5 more minutes. Stir in the peas and continue cooking 5 minutes. Add salt and black pepper to your taste, then the wine. Cover the pan and simmer 20 minutes. The peas should be cooked but firm. Remove from heat but let pot stand covered.

Remove the pea pods from the cooking water. Add the beef broth and heat toward boiling.
Into a large heavy covered casserole, carefully pour the juices from the pea pan. Over med/high heat bring them to a boil and quickly stir in the rice. Sauté 3 min. Now start ladling one ladle at a time the hot peapod broth into the casserole, stirring so the rice absorbs it. Keep ladling once the rice absorbs the last and continue until almost all the liquid in gone except 1/4 c. Add the peas and pancetta to the rice with the last broth mixture. Taste and adjust salt and freshly ground black pepper. Remove from heat and stir in the butter and cheese. Blend and serve immediately.
        
Salmon peas and potato salad 
This was my tribute to Maine's July 4 when traditionally everybody celebrated the sea and land arrival of spawning salmon, fresh peas and new potatoes.  I put them all together in a composed salad and it was a big hit. I also allowed people to choose between fresh poached or smoked salmon
serves 4

8-10 new potatoes: red bliss or Yukon gold, scrubbed and boiled until al dente (not mushy), drained and cut into bite-sized pieces 
4 slices smoked salmon or 1/3 lb cooked fresh salmon, cut into bite sized pieces 
1 cup (from 1lb in pod) cooked fresh peas (steamed 3 minutes in salted water with a sprig of mint) 
1 tbsp fresh dill, minced 
1 tsp celery seed 
Freshly ground black pepper to your taste 
2 tsp capers, without juice 
1 sm red onion, peeled and minced (you can substitute 5 scallions but you'll lose a color in the bowl) 
Salt to your taste (be careful as the capers and smoked salmon may be salty) 
Combine all the above in a serving bowl.

Dressing
1 tsp sherry or balsamic vinegar 
1 tbsp plain Greek (thick and not watery) yogurt 
pinch of salt 
3 tbsp mayonnaise 
1 tsp ketchup
Whisk together and blend into the potato salad.
Top with 1 tbsp fresh parsley leaves, minced and serve or refrigerate covered until ready to serve.


Tagliatelle with peas and proscuitto 
This is a relatively quick to throw together meal right now.It's especially delicious and soul warming if you make your own noodles.

Serves 4

1  lb tagliatelle pasta
1/2 lb fresh peas in the pod
1/4 c olive oil plus extra for drizzling
1 garlic clove, crushed
handful of mint, freshly chopped
1/4 c Parmesan cheese, freshly grated
8 slices prosciutto or for vegetarians 1/2 lb soft goat’s cheese, crumbled
salt and freshly ground black pepper

Bring a medium pan of salted water to the boil. Add the peas and cook for 2–3 minutes. Drain and plunge into iced water. Set aside.Heat the olive oil in a pan over a low heat and add the garlic. Cook for 1 minute, then add the drained peas and cook 2–3 minutes. Remove from the heat and set aside.

Bring a large pan of salted water to the boil and cook fresh tagliatelle 3–4 minutes, until al dente. Dried will take longer: see package for   instructions.

Drain the pasta and add to the pea mixture. Toss well, then season to taste with salt and pepper.  Add the chopped mint and a drizzle of olive oil. Sprinkle in the parmesan cheese and mix in pieces of the prosciutto, or scatter the goat’s cheese, and serve.

Aloo Mataar

This is the Indian/Nepali way with English peas: mixed in with potatoes and chilies. It's a side dish in a meal. 
serves 4

3 medium boiled potatoes 
3/4 cup green peas 
2 tbsp corn, mustard or safflower oil 
1 tsp cumin seeds 
1" fresh ginger peeled and smashed into a paste
3 garlic cloves peeled and smashed and minced
1 green chili, minced
2 tbsp ground coriander
1 tsp fennel seeds
1/4 tsp ground turmeric
1 tsp paprika
1 tsp salt or to your taste
1/2 tsp garam masala
2 medium tomatoes, thinly sliced
1/4 cup freshly chopped cilantro leaves

Peel the potatoes and cut into bite size pieces.
In a small bowl, mix ginger, garlic, green chili, coriander, fennel seed, turmeric, and paprika with ¼ cup of water.
Heat oil in a saucepan. (Test heat by adding 1 cumin seed. If tit cracks right away, the oil is ready.) Add all cumin seeds, once they crack, add the spice mix in the bowl. Cook about one minute or until spices start to separate from the oil. Add green peas plus half a cup of water. Cook 3 minutes or until peas are tender.
Add potatoes and salt. Mix and try when you do to mash a few piece of potato to make the sauce thicken.
Add 1 cup of water. Bring to a boil then lower heat to medium and cook about 5 minutes to release all flavors. Add garam masala, chopped cilantro and tomatoes. Blend gently and continue cooking on low heat until gravy comes to boil. Cover pot and turn off heat. Let sit 10 minutes. Then it's ready to serve!